vlion: cut of the flammarion woodcut, colored (Default)
vlion ([personal profile] vlion) wrote2018-05-22 10:06 pm

(no subject)

etc

starting working out more. found kettlebells. they are a lot of fun and a better strength training than other things I've encountered and had fun with. 8/10 would recommend. I'm ogling the 48kg and 92kg sizes. I think I am setting my hoped-for goal to be able to do the "turkish get up" with the 48kg. that is, holding it with one hand laying down, stand up, maintaining it above my head.

being able to play 1 handed with a few pounds over 100lb would be a good clear line of "ok this is sufficiently strong, go do other things with life while maintaining this".

My definite goal is to be able to do that with the 32kg (70lb) weight. That's very feasible and not outre.

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