running, new phrase!
May. 26th, 2018 06:12 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
vlionI ran a 5k yesterday!
Strength training really helped here. I injured myself last year and the year before when running 2+ miles
So, I need to continue the S+S kettlebell work, add in some side to side strength work, and schedule the next race.
Note, the term circa 1900 for general physical activities & sports & health & fitness and so forth was "physical culture".
I like the term, because it denotes a nice broad way of life, not just a narrow more athletic oriented way. I am participating in physical culture.
Strength training really helped here. I injured myself last year and the year before when running 2+ miles
So, I need to continue the S+S kettlebell work, add in some side to side strength work, and schedule the next race.
Note, the term circa 1900 for general physical activities & sports & health & fitness and so forth was "physical culture".
I like the term, because it denotes a nice broad way of life, not just a narrow more athletic oriented way. I am participating in physical culture.
