running, new phrase!

[vlion]

I ran a 5k yesterday!

Strength training really helped here. I injured myself last year and the year before when running 2+ miles

So, I need to continue the S+S kettlebell work, add in some side to side strength work, and schedule the next race.


Note, the term circa 1900 for general physical activities & sports & health & fitness and so forth was "physical culture".

I like the term, because it denotes a nice broad way of life, not just a narrow more athletic oriented way. I am participating in physical culture.

Comments

[sporky_rat]

Physical culture sounds so much nicer.